DON’T LET THE START STOP YOU

Be not afraid of growing slowly, be afraid only of standing still.

The difference between these two photos 👉🏼 consistency, patience and small shifts compounded over time.

I think so often, we tend to let the start stop us. We itch for a change, know we can do better but we get in our own heads and think of all the reasons why it’s easier to just stand still.

Real, long, lasting, healthy change doesn’t require major extremes. In fact, it requires the opposite. Trust me when I say you can enjoy life + have fun while also feeling your best 💯

It won’t happen overnight, it won’t happen in a week, but eventually, you’ll see those daily deposits compounding over time and look back and realize how far you’ve come.

If you’re looking for a change or need help with a plan of action, fill out this form & I can help get you started 💌